3 Ways To Drink More Water

3 Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal, but didn’t have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies.

Here are three quick tips for taking in more water.

1. Always have water available.

I like to buy the 12-ounce bottles of water and keep them in the fridge. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.

Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.

2. Keep it cold.

I don’t know many people who like to drink room temperature water; I sure don’t. If you keep your water cold, you will drink more. I make sure there is always ice in my freezer, this makes it very easy to have a cold glass of water anytime.

3. Chose water in restaurants.

Whenever I go out to eat, I always drink water with some lemon. The lemon adds a little spunk to the taste and the water is always nice, cold and refreshing. After a short time you will stop craving your old drink of choice and will begin to appreciate the taste, or lack of taste, that water provides.

Give the water a shot, and your body will be thankful!

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“Feed” Your Skin Antioxidants for a Glowing Complexion

“Feed” Your Skin Antioxidants for a Glowing Complexion

Although there’s no conclusive proof that antioxidants keep skin from aging, consultants do agree they need the power to ‘capture’ free radicals and will shield the USA from certain diseases. Antioxidant-rich foods also can provide the USA with a healthier, glowing complexion.

According to Susan M. Kleiner, R.D., Ph.D., a Seattle-based specialist, intake foods wealthy in antioxidants is best. “There’s no substitute for obtaining nutrients through food. The body absorbs and assimilates them much better than in supplement type.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and intake 3 to 5 servings of vegetables and 2 to four servings of fruit day by day. Select a minimum of one citrus, like AN orange, a tangerine, or a grapefruit, for the water-soluble vitamin. To extend carotin intake, crumble least two orange-yellow or ivy-covered green vegetables day by day.

Eat Right for Younger trying Skin

Eating healthy equals younger trying skin. Drinking a cup of fruit juice and intake one raw carrot provides double the suggested Dietary Allowance (RDA) of water-soluble vitamin and carotin. The RDA for vitamin E is more durable to fulfill, particularly for those on a diet.

“Don’t be afraid to feature a few of tablespoons of vegetable oil to your diet, or to eat some loopy or seeds,” advises Dr. Kleiner.

The following guideline is used for RDAs for 3 of the first common inhibitor nutrients, vitamin C, vitamin E, and beta-carotene; sensible sources and the way best to maximize edges of every area unit enclosed.

Vitamin C: RDA a minimum of sixty mg. (1/2 cup fruit juice = seventy mg.) Citrus fruits and juices and tomatoes area unit sensible sources of the water-soluble vitamin. Eat whole fruit for further fiber. Avoid juice in glass containers and heat-pasteurized juice. light-weight and warmth destroy a number of the water-soluble vitamin.

Vitamin E: RDA eight mg for girls / ten mg. for men (1 tablespoon of oil = nine mg.) sensible sources embrace loopy, seeds and their oils, fatty fish like salmon, mackerel, halibut, and trout, and nutriment. Use canola, olive, or another edible fat in situ of butter or paste once preparation.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = twelve mg.) Orange and yellow vegetables, and ivy-covered green vegetables, together with broccoli, area unit all sensible sources. Rather than potato chips or popcorn for a night snack whereas observance tv, decide on packaged, washed and bare-ass baby carrots.

If you’re feeling you’re unable to fulfill the RDA through diet alone, by all means, that take AN all-in-one inhibitor nutriment supplement daily, however still listen to abundant food sources.

Summary

Because several over-the-counter cosmetics containing antioxidants don’t have enough to be whole emotional by themselves, it’s best to ‘feed’ them to your skin together with a healthy, inhibitor rich diet for younger trying skin.

We at Savvy Spa Luxuries care concerning you and your eudaimonia. With correct skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you’ll be able to fancy a fitter body, improved quality of life, augmented stamina, and a glowing complexion!

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